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While our building is closed, please join us for virtual and off site events.

IN PERSON- 12 Tips to Manage Anxiety

Program Type:

Lectures

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

This program will be delivered via Zoom and will be streamed to our Kingsley Room. If you want to watch the program from home, register here

When faced with anxiety, what can one do before and during to help reduce and relieve anxiety and regain balance, calm, and clarity? Come learn about anxiety and what you can do to help prevent it and to manage it if it occurs. Everyone will come away with information, tools, and techniques to help manage anxiety and help regain and restore balance and calm.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. 

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is sponsored by the Friends of the Southbury Public Library. For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 130.

 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Mask Requirements

Masks are required at all times inside the library, regardless of vaccination status. Click here for more information.