We remain closed until further notice.

While our building is closed, please join us for virtual and off site events.

ZOOM - Tips to Manage Stress and Anxiety

Program Type:

Workshop, Ongoing Despite Flood Closure

Age Group:

Children
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Grades: Kindergarten to 5th Grade

Program Description

Event Details

Please note: This is an online program for children Grades K-5 and their parents or caregivers

Stress happens to all of us. Why can two people be in the same situation and respond to stress differently?  Can going through stressful times without stress be a learned skill?  Everyone will come away with information, tools, and techniques to help manage stress and anxiety and help regain and restore balance and calm.  Everyone will learn a technique to minimize stress and anxiety and maximize vitality.

***Please Note: This is Part 1 of 2 parts. While attendance at both events is recommended, it is not required.  You are welcome to come to one or both.  Part 2 will be held Nov 18, 6PM, via Zoom

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.  Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is sponsored by the Friends of the Southbury Public Library. For more information, please contact Jennifer Kistner at 203-262-0626, ext 1, or at jkistner@biblio.org 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.