Three Different Approaches to Meditation

Children grades 2-5 and their parents or caregivers are invited to join Dr. Wendy Hurwitz for a workshop on meditation! Three types of meditation will be presented, and ways to augment their benefits. Alternatives to meditation will also be discussed. There will be opportunities for participants to try each method.

This is a fragrance-free program.

About Dr. Wendy Hurwitz:

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

This program is sponsored by the Friends of the Southbury Public Library.