Southbury Public Library is closed until further notice.

Thank you for your continued support and patience during this difficult time as we recover from extreme damage caused by the flooding on August 18th & 19th. Information on the library’s reopening will be provided when it is available.

The library’s book drop is closed. For now, hold all returns or return them to any other Connecticut library. Please do not leave returns in front of the library. All Southbury fines will be waived.

If you need assistance with anything related to your library card account, please call 203-262-0626 or email asksbylib@biblio.org.

Three Different Approaches to Meditation

Program Type:

Lectures

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Three types of meditation will be presented, and ways to augment their benefits. Alternatives to meditation will also be discussed.

Join us to explore three different types of meditation and an alternative to meditation. There will be opportunities for participants to try each method.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is sponsored by the Friends of the Southbury Public Library.  For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 130.

Please Note: Out of respect for those with allergies, we request audience members to refrain from wearing perfume or cologne if possible. Thank you for your kind consideration.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.