Three Approaches to Meditation (Grades 4-8)

Three types of meditation will be presented, and ways to augment their benefits. Alternatives to meditation will also be discussed. There will be opportunities for participants to try each method.

About our presenter: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress, a former ABC News medical researcher, and an expert in Mind/Body Medicine and Energy Medicine. Dr. Hurwitz translates the latest and  most sophisticated scientific research into practical, easy-to-use techniques anyone can use to maintain and enhance vitality even under the most trying circumstances.

Please note: Out of respect for those with allergies, we request audience members refrain from wearing perfume or cologne if possible. Thank you for your kind consideration.

This program is sponsored by the Friends of the Southbury Public Library and open to residents of any town in Grades 4-8. Registration is required.