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Three Approaches to Meditation (Grades 4-8)

Program Type:

Lectures

Age Group:

Children, Teens
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Grades: 4th Grade to 8th Grade

Program Description

Event Details

Three types of meditation will be presented, and ways to augment their benefits. Alternatives to meditation will also be discussed. There will be opportunities for participants to try each method.

About our presenter: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress, a former ABC News medical researcher, and an expert in Mind/Body Medicine and Energy Medicine. Dr. Hurwitz translates the latest and  most sophisticated scientific research into practical, easy-to-use techniques anyone can use to maintain and enhance vitality even under the most trying circumstances.

Please note: Out of respect for those with allergies, we request audience members refrain from wearing perfume or cologne if possible. Thank you for your kind consideration.

This program is sponsored by the Friends of the Southbury Public Library and open to residents of any town in Grades 4-8. Registration is required.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.