Southbury Public Library is closed until further notice.

Thank you for your continued support and patience during this difficult time as we recover from extreme damage caused by the flooding on August 18th & 19th. Information on the library’s reopening will be provided when it is available.

The library’s book drop is closed. For now, hold all returns or return them to any other Connecticut library. Please do not leave returns in front of the library. All Southbury fines will be waived.

If you need assistance with anything related to your library card account, please call 203-262-0626 or email asksbylib@biblio.org.

IN PERSON-The Stress Code®: Ten Tips to Manage Stress

Program Type:

Lectures

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

This program will be delivered via Zoom and will be streamed to our Kingsley Room. If you want to watch the program from home, register here

Stress happens to all of us.  Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard.  Stress can be considered as much a risk factor for disease as smoking.  Why can two people be in the same situation and respond to stress differently?  Can going through stressful times without stress be a learned skill?  Join us to learn about the 10 tips to manage stress and techniques to minimize stress and maximize vitality.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. 

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is run by library staff. For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 130.

We also have a virtual Zoom version of this event; see here for more information.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Mask Requirements

Masks are required at all times inside the library, regardless of vaccination status. Click here for more information.