IN PERSON-The Stress Code®: Ten Tips to Manage Stress

This program will be delivered via Zoom and will be streamed to our Kingsley Room. If you want to watch the program from home, register here

Stress happens to all of us.  Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard.  Stress can be considered as much a risk factor for disease as smoking.  Why can two people be in the same situation and respond to stress differently?  Can going through stressful times without stress be a learned skill?  Join us to learn about the 10 tips to manage stress and techniques to minimize stress and maximize vitality.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. 

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is run by library staff. For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 130.

We also have a virtual Zoom version of this event; see here for more information.