Meditation

Please note: because our building is closed, we will be meeting in the Multi-Purpose Room at Parks & Recreation, 561 Main Street South.

Did you know that meditation may help alleviate stress, improve clarity, and improve sleep? Meditation also induces the relaxation response, a state that promotes healing and wellness. Because there is no one size that fits all, three different types of meditation will be presented, and ways to augment their benefits. 

*Bonus: Information on a fourth type of meditation, that has been studied and reported to help reduce early cognitive decline when used for twelve minutes a day, will also be presented.

Alternatives to meditation will also be discussed. There will be opportunities for participants to try each method. Come learn about, experience, and see how it fits for you.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.  Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is sponsored by the Friends of the Southbury Public Library. For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 2.