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Finding Emotional Balance in Today's World

Program Type:

Lectures

Age Group:

Adults
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Registration for this event is no longer open.

Event Details

Join us for a talk on resilience with Bob Schmidt, LPC.  Explore the things you can do when you are feeling stressed, anxious or depressed.  Learn more about sleep, resilience, and finding meaning and purpose

Bob Schmidt, LPC is a nationally recognized mental health counselor who lives and practices in Sandy Hook, CT.  He is the author of a new self-help book, “Finding Resilience.”

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required.  For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 2.