Southbury Public Library is closed until further notice.

Thank you for your continued support and patience during this difficult time as we recover from extreme damage caused by the flooding on August 18th & 19th. Information on the library’s reopening will be provided when it is available.

The library’s book drop is closed. For now, hold all returns or return them to any other Connecticut library. Please do not leave returns in front of the library. All Southbury fines will be waived.

If you need assistance with anything related to your library card account, please call 203-262-0626 or email asksbylib@biblio.org.

Finding Emotional Balance in Today's World

Program Type:

Lectures

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Join us for a talk on resilience with Bob Schmidt, LPC.  Explore the things you can do when you are feeling stressed, anxious or depressed.  Learn more about sleep, resilience, and finding meaning and purpose

Bob Schmidt, LPC is a nationally recognized mental health counselor who lives and practices in Sandy Hook, CT.  He is the author of a new self-help book, “Finding Resilience.”

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required.  For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 2.