Southbury Public Library is closed until further notice.

Thank you for your continued support and patience during this difficult time as we recover from extreme damage caused by the flooding on August 18th & 19th. Information on the library’s reopening will be provided when it is available.

The library’s book drop is closed. For now, hold all returns or return them to any other Connecticut library. Please do not leave returns in front of the library. All Southbury fines will be waived.

If you need assistance with anything related to your library card account, please call 203-262-0626 or email asksbylib@biblio.org.

Tips For Increasing Happiness: Raising Your Happiness Setpoint

Program Type:

Lectures, Ongoing Despite Flood Closure

Age Group:

Adults
Registration for this event will close on December 10, 2024 @ 2:00pm.

Program Description

Event Details

Did you know that researchers have found that every person has an individual baseline of happiness, and that this baseline of happiness can be raised?

Come learn tips and techniques to raise your happiness setpoint and enhance well-being.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.  Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.

Like all Southbury Public Library programs, this event is free to attend and open to anyone regardless of town of residency. Registration is required. This program is sponsored by the Friends of the Southbury Public Library. For more information about this program, please email Rebecca at rrandall@biblio.org or call the reference desk at 203-262-0626 ext 1.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Zoom

This program will be taking place on Zoom. The invitation links will be sent via email on the day of the program. To ensure that the invitation link reaches you, check your inbox for the registration confirmation email after signing up.

Registration

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