12 Tips to Manage Anxiety

Join us to learn about anxiety and what you can do to help prevent it and manage it when it occurs, with Dr. Wendy Hurwitz. Get information, tools, and techniques to help reduce and relieve anxiety and help regain and restore balance and calm.

This event is part of a series with 10 Tips to Manage Stress on Thursday, November 3 from 6-7pm. You can attend one or both programs; each contains different tips and information, but they complement each other very well.

About our presenter: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress, a former ABC News medical researcher, and an expert in Mind/Body Medicine and Energy Medicine. Dr. Hurwitz translates the latest and most sophisticated scientific research into practical, easy-to-use techniques anyone can use to maintain and enhance vitality even under the most trying circumstances.

Please note: Out of respect for those with allergies, we request everyone refrains from wearing perfume or cologne if possible. Thank you for your kind consideration.

Like all our teen events, this program is free to attend, open to residents in any town in Grades 6-12, and sponsored by the Friends of the Southbury Public Library.