Southbury Public Library is closed until further notice.

Thank you for your continued support and patience during this difficult time as we recover from extreme damage caused by the flooding on August 18th & 19th. Information on the library’s reopening will be provided when it is available.

The library’s book drop is closed. For now, hold all returns or return them to any other Connecticut library. Please do not leave returns in front of the library. All Southbury fines will be waived.

If you need assistance with anything related to your library card account, please call 203-262-0626 or email asksbylib@biblio.org.

12 Tips to Manage Anxiety

Program Type:

Lectures, Workshop

Age Group:

Teens
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Grades: 6th Grade to 12th Grade

Program Description

Event Details

Join us to learn about anxiety and what you can do to help prevent it and manage it when it occurs, with Dr. Wendy Hurwitz. Get information, tools, and techniques to help reduce and relieve anxiety and help regain and restore balance and calm.

This event is part of a series with 10 Tips to Manage Stress on Thursday, November 3 from 6-7pm. You can attend one or both programs; each contains different tips and information, but they complement each other very well.

About our presenter: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress, a former ABC News medical researcher, and an expert in Mind/Body Medicine and Energy Medicine. Dr. Hurwitz translates the latest and most sophisticated scientific research into practical, easy-to-use techniques anyone can use to maintain and enhance vitality even under the most trying circumstances.

Please note: Out of respect for those with allergies, we request everyone refrains from wearing perfume or cologne if possible. Thank you for your kind consideration.

Like all our teen events, this program is free to attend, open to residents in any town in Grades 6-12, and sponsored by the Friends of the Southbury Public Library.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.